Warning Signs of Depression: How to Spot the Symptoms

Learn about some of the most common warning signs of depression and how to get help if you find yourself worrying about your mental health...

Warning Signs of Depression: How to Spot the Symptoms

Tags – Signs of Depression

Depression is a serious mental illness that can impact people of all ages. 

It’s not just about being unhappy; it can cause feelings of sadness, hopelessness and despair that can last for weeks or months at a time. 

Unfortunately, depression can also lead to problems with concentration, sleep and appetite, and in severe cases, suicide. 

If you are worried that you or someone you know may be suffering from depression, it is important to be aware of the signs and symptoms. 

In this blog, we will take a look at some of the common warning signs of depression and how to get help if you need it.

6 Warning Signs of Depression

1. Helpless Outlook

Depression can affect the way someone feels about life in general, and having a helpless outlook on life is a very common symptom. Other similar feelings include:

  • Not feeling worthy
  • Self hate
  • Inappropriate guilt

2. Issues With Sleep

You may stop doing things you like because you are tired. 

Depression frequently comes with a loss of energy and an overpowering sense of tiredness and this might cause you to sleep too much. 

On the other hand, depression and insomnia are frequently linked, with one occasionally leading to the other; they can also make each other worse. 

Plus, other mental health disorders like anxiety may be worsened by a lack of good, restful sleep.

3. Feeling Irritable

People who are depressed may become irritated or furious over minor or insignificant issues. This frequently relates back to a person’s level of tension and fatigue, which makes it difficult to get through the day. 

Irritability symptoms in men and women may manifest differently. Women often report experiencing anger one second, and then tearful the next. 

Men’s depression may make them appear volatile or combative. A man’s failure to “get it together” and overcome depressive symptoms due to his gender-specific societal obligations might cause him to show irritability.

4. Lack of Concentration

From time to time, everyone has brain fog and forgetfulness.

Depression, on the other hand, frequently causes a person to be completely unfocused

The inability to accomplish basic chores at work and at home is common among people who live with depression. 

Plus, there may also be periods when the individual makes more mistakes than usual or has difficulty making decisions.

5. Change in Appetite

A person’s appetite may be significantly impacted by depression. 

For some, depression can cause them to eat more, but for others, depression may cause them to lose their appetite entirely. 

A change in appetite is a symptom that can have a detrimental influence on a person’s physical health, regardless of how depression affects his or her hunger. 

Regardless of whether someone is able to reduce weight during a depressive episode, this method isn’t healthy. Keep in mind that depression may cause an increase in appetite and weight gain for some individuals.

6. Unexplained Pain

Not only does depression have an impact on a person’s mental health, but it may also have a detrimental influence on his or her physical health

For instance, common warning signs of depression are the physical symptoms of unexplained aches and pains, with the most common complaints including joint pain, bloating, and backaches.

How to Get Help 

If you are experiencing any of the signs or symptoms of depression, it is important to seek help from a GP

Depression is a serious condition that can be effectively treated with therapy, medication or a combination of both. 

If you think you may be depressed, the first step is to schedule an appointment with your doctor to discuss your symptoms. 

Once you have been diagnosed with depression, your treatment plan will be tailored to your specific needs.

If you are worried about someone close to you, there are a few things you can do to help them get the support they need. 

First, try talking to them about how they are feeling and see if they are open to discussing their mental health. If they are not ready to talk about it, there are other ways you can support them. You can offer to go with them to their doctor’s appointment or help them look for resources and information about depression.

For more information, please get in touch today.

In the meantime, check out our Court of Protection Solicitors here.

You may also like:

  1. 8 Easy Ways To Practice Self-Care for Your Mental Health
  2. 7 Common Misconceptions About Mental Health
  3. What to Do if You Feel You’re Struggling with Mental Health

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